Popular Stress Relief Supplements to Calm Yourself Down
What are Stress Relief Supplements?
Anti-stress supplements are a popular substitute for any anti stress medications and immediate treatment or other long-term therapies. Hence, there is a large number of them, as nearly every major natural medication company appears to have developed their particular product for the stress market.
Stress is characterized by impatience, weak concentration, a sense of helplessness, irritability, being tense and restless. Though this really is a normal state of being for many, when the condition becomes frequent. It could prove to be a silent killer by becoming a host for several other ailments. Some of the symptoms of anxiety are chest rigidity, indigestion, dry fatigue, mouth, sweating excessively and headache.
Taking into consideration stress relief supplements to reduce symptoms of stress?
Stress Relief Supplements to Reduce Stress
Below is a list of common natural treatments helpful to treat the symptoms of stress and anxiety.
Ashwagandha Supplements
Ashwagandha is a plant or root that is used to make medicine and has a lot of uses to treat infectious diseases, inflammatory conditions, but it can be used to elevate moods. In addition, it can also be used to help reduce anxiety, depression and panic attacks.
How does it work?
Ashwagandha consists of relaxant chemicals called alkaloids that help calm the brain. As a result, it creates sensations of relaxation and tranquility making sleep easier to achieve.
B Vitamins for Reducing Stress and Anxiety
B12 is considered the most common of supplements, but all B vitamins may have a positive effect on stress. Studies have indicated that B-vitamins play a major role in the nervous system and can reduce stress and anxiety. (1)
Making use of natural remedies for panic attacks and stress and anxiety, you could treat the main root reason for mood disorders and then get lasting relief along aided by the other B vitamins; therefore, taking a B vitamin complex supplement is best.
Fish oil and EPA
Fish oil supplements have been determined to contain Omega 3 fatty acids EPA and DHA which have been found to help anxiety and depression. Supplementing with fish oil with a percentage of these omega fatty acids have shown to help improve moderate to major symptoms of depression. It has also been found to improve the effectiveness of several antidepressant medications. Most importantly fish oil containing high amounts of EPA has helped to significantly reduce anxiety.
It was found in a study conducted with substance abusers in 2008 that an increased dose of EPA greater than 2 grams a day showed a statistically significant reduction in anxiety. It enables them to handle stress better and significantly improved their moods. (2)
In conclusion, the study indicates that to reduce anxiety there will need to be an intake 2 grams of EPA per day. For example, eating 2 pounds of salmon per day will get you 2 grams of EPA.
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References
- Saeed, Sy Atezaz, Richard M. Bloch, and Diana J. Antonacci. Herbal and dietary supplements for treatment of anxiety disorders. Am Fam Physician 76.4 (2007): 549-56.
- Buydens-Branchey L, Branchey M, and Hibbeln JR. “Associations between increases in plasma n-3 polyunsaturated fatty acids following supplementation and decreases in anger and anxiety in substance abusers.” Prog Neuropsychopharmacol Biol Psychiatry 32:568-575 (2008)
