Relax, Rebalance and
A Holistic Journey to Total Well-being
Proactive Self Care for the Complete Wellness of Your
Mind, Body, Spirit and Life
Welcome to Holistic Calmness
Do you feel emotionally exhausted, overwhelmed and stressed out by everything going on in your life? If you are ready to live a life you love-and feel more energy, confidence, and happiness-by eliminating stress, uncertainty, and overwhelm, you have come to the right place.
You Can Take This Self-Assessment To Determine What Aspects Of Your Wellbeing Needs Improvement.
Hello, I am Iris. Thanks for Stopping by.
Holistic calmness is the blog I created to emphasize the importance of mental, physical, spiritual, and emotional self-care. By providing you with self-care skills and techniques, I aim to help you live a healthier, more fulfilling life. The act of self-care not only reduces stress and anxiety, but can also promote greater happiness by allowing your body to rest, re-energize, and recover. This in turn, enables you to perform at your optimum each day.
WHERE TO START?
You can begin by checking these out first…
Read all the latest self-care, natural alternatives for wellness, and stress management tips.
Join the Holistic Calmness List
Get an email in your inbox every week with practical self-care reminders so you can find some me time.
Self-Care and Wellness Guide
Free Self-Care and wellness guide to get you started on your way to loving and taking care of yourself.
Discover stress reducing strategies to help you combat stress and anxiety in your daily life.
HOW DO YOU MINIMIZE YOUR STRESS & MAXIMIZE YOUR CALMNESS?
As you learn about all dimensions of your person and how each part supports the others in achieving health and wellness, you will understand that becoming a whole person is the key to coping with stress and achieving your full potential.
What is Being a Whole Person?
Learn to become a whole person again and feel healthy physically, mentally and emotionally. You will learn about the dimensions of your person and how each aspect supports the others in achieving wellness and health.
Health and Wellness Strategies
In order to improve wellness and be healthier in your life, it’s helpful to have an accurate and realistic picture of where you are balanced. By implementing health and wellness strategies, you learn which areas of your life need to be changed. You gain the power to make those changes and achieve wholeness.
in Self Care
Self Care Promotes Wellness
When you purposely engage in such health strategies to either promote mental, emotional, physical or spiritual well-being you are proactive in self-care.
With HOLISTIC CALMNESS, you will gain a deeper understanding of the importance of developing and maintaining wellness in your daily actions, outlook on life, and personal choices.
WHAT’S NEW ON THE BLOG
Discover a Self-care Plan for the Mind, Body and Soul
Identifying the best self-care plan will suit your personality and well being. An effective self-care routines prevents exhaustion and burnouts; and helps you set time for your mental, physical and spiritual health.. Lets design a personal self-care plan that specifically works for you.
Read More » Discover a Self-care Plan for the Mind, Body and Soul
How to Reduce Stress with 8 Effective Stress Reducing Techniques
Stress may affect individuals in many ways, and these may pose an effect on their personal and professional life. Regardless of the things or event that stresses you, it is more important to have the willingness and determination to overcome … How to Reduce Stress with 8 Effective Stress…
Read More » How to Reduce Stress with 8 Effective Stress Reducing Techniques
First Thing you Must do to Battle Against Stress
It’s mind-blowing when you stop and think how complex life can be at times. You have to juggle work, relationships, kids, finances, health and what seems like a gazillion other things that get thrown at you on a daily basis. … First Thing you Must do to Battle Against…
Read More » First Thing you Must do to Battle Against Stress
Morning Rituals: 10 Effective Stress Relief Activities
For Oprah Winfrey, a daily dose of morning meditation roars her to life. For Olympic gold medalist Misty May-Treanor, a nourishing plate of early morning breakfast sets her up for a winning day. So, what am I driving at? Well, like … Morning Rituals: 10 Effective Stress Relief Activities Read…
Read More » Morning Rituals: 10 Effective Stress Relief Activities
Declutter Your Life in an Organized Way- Ultimate Guide
De-clutter your Life in an Organized Way De-cluttering your physical space can have an amazingly uplifting effect on your mood. Feng Shui experts claim that buildings and furniture store the memories of events in the form of energy, and that … Declutter Your Life in an Organized Way- Ultimate…
Read More » Declutter Your Life in an Organized Way- Ultimate Guide
How to Manage Stress in the WorkPlace
For the very first time, the World Health Organization has acknowledged that workplace stress has scaled to near-epidemic levels. And that we, workers can no longer cope. Which takes me back to my former workplace. Now, before I started working … How to Manage Stress in the WorkPlace Read…
PAMPER YOURSELF AND LIVE A LITTLE
Treat yourself to some tender loving care.
You can join our community and learn how to feel good and relaxed with some quick and easy tips about rest and relaxation.
“…Today is your day to start anew, think more positively, live a healthier lifestyle and become the best version of yourself…”Iris Morales, Holistic Calmness