Relax, Rebalance and


A Holistic Journey to Total Well-being

Proactive Self Care for the Complete Wellness of Your

Mind, Body, Spirit and Life

Welcome to Holistic Calmness

Do you feel emotionally exhausted, overwhelmed and stressed out by everything going on in your life? If you are ready to live a life you love-and feel more energy, confidence, and happiness-by eliminating stress, uncertainty, and overwhelm, you have come to the right place.


You Can Take This Self-Assessment To Determine What Aspects Of Your Wellbeing Needs Improvement.

Hello, I’m Iris, and I’m delighted you’re here.

Welcome to Holistic Calmness, a space dedicated to exploring the vital aspects of mental, physical, spiritual, and emotional self-care. Through empowering self-care skills and techniques, my goal is to guide you towards a healthier and more fulfilling life. Practicing self-care not only alleviates stress and anxiety but also cultivates greater happiness by facilitating rest, rejuvenation, and recovery. As a result, you can unlock your full potential and thrive each day. Join me on this transformative journey towards holistic well-being.


You can begin by checking these out first…

Our Blog

Read all the latest self-care, natural alternatives for wellness, and stress management tips.

Join the Holistic Calmness List

Get an email in your inbox every week with practical self-care reminders so you can find some me time.

Self-Care and Wellness Guide

Free Self-Care and wellness guide to get you started on your way to loving and taking care of yourself.

Stress Management

Discover stress reducing strategies to help you combat stress and anxiety in your daily life.


As you learn about all dimensions of your person and how each part supports the others in achieving health and wellness, you will understand that becoming a whole person is the key to coping with stress and achieving your full potential.

What is Being a Whole Person?

Learn to become a whole person again and feel healthy physically, mentally and emotionally. You will learn about the dimensions of your person and how each aspect supports the others in achieving wellness and health.

Health and Wellness Strategies

In order to improve wellness and be healthier in your life, it’s helpful to have an accurate and realistic picture of where you are balanced. By implementing health and wellness strategies, you learn which areas of your life need to be changed. You gain the power to make those changes and achieve wholeness.

Be Pro-active

in Self Care

Self Care Promotes Wellness

When you purposely engage in such health strategies to either promote mental, emotional, physical or spiritual well-being you are proactive in self-care.

With HOLISTIC CALMNESS, you will gain a deeper understanding of the importance of developing and maintaining wellness in your daily actions, outlook on life, and personal choices.



Wellness Assessment Tool

Being a whole person means being physically, mentally, spiritually, and emotionally
healthy. By filling out this wellness questionnaire, you can identify your strengths as well
as areas that need improvement. It can help you identify specific behaviors within each
wellness dimension by completing the self-assessment tool.
It is not a diagnostic tool but rather a helpful guide to your own self-assessment and begin your self care plan.

Read More » Wellness Assessment Tool

Can a Detox Diet Bring Instant Relief for Stress, Anxiety, and Depression?

In our quest to understand the intricate relationship between detox diets and mental well-being, it becomes important to unravel the impact of such dietary interventions on stress, anxiety, and depression. Amidst the myriad of claims and counterclaims, separating fact from fiction becomes paramount. Let’s embark on this journey to navigate the complexities and shed light on the true effects of detox diets on our psychological health.

Read More » Can a Detox Diet Bring Instant Relief for Stress, Anxiety, and Depression?

Stress-Busting Superfoods: 9 Delicious Recipes for Calm and Well-Being

In a world where stress seems to be an unavoidable part of daily life, finding effective ways to manage it is crucial for our overall well-being. One powerful strategy lies in the foods we eat. By incorporating stress-busting superfoods into our diets, we not only nourish our bodies but also provide them with the tools they need to combat stress naturally. In this article, we’ll explore nine incredible superfoods known for their ability to promote calm and well-being, along with delicious recipes to help you incorporate them into your meals. Say goodbye to stress and hello to delicious, nutritious meals that support your mind and body.

Read More » Stress-Busting Superfoods: 9 Delicious Recipes for Calm and Well-Being

8 Proven Stress Relief Techniques to Restore Balance and Serenity

In our fast-paced world, stress is an unavoidable reality for many. However, incorporating proven stress relief techniques into your daily routine can help you reclaim a sense of balance and serenity. From herbal remedies to mindfulness meditation, discover eight effective strategies to soothe your mind and body, allowing you to navigate life with greater ease and resilience.

Read More » 8 Proven Stress Relief Techniques to Restore Balance and Serenity

Girl with close eyes very peaceful


Treat yourself to some tender loving care.

You can join our community and learn how to feel good and relaxed with some quick and easy tips about rest and relaxation.


“…Today is your day to start anew, think more positively, live a healthier lifestyle and become the best version of yourself…”

Iris Morales, Holistic Calmness