Proactive Self Care for the Complete Wellness of Your
Mind, Body, Spirit and Life
Welcome to Holistic Calmness
Do you feel emotionally exhausted, overwhelmed and stressed out by everything going on in your life? If you are ready to live a life you love-and feel more energy, confidence, and happiness-by eliminating stress, uncertainty, and overwhelm, you have come to the right place.
Get your well-being on track by taking our questionnaire!
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You Can Take This Self-Assessment To Determine What Aspects Of Your Wellbeing Needs Improvement.
Hello, I am Iris. Thanks for Stopping by.
Holistic calmness is the blog I created to emphasize the importance of mental, physical, spiritual, and emotional self-care. By providing you with self-care skills and techniques, I aim to help you live a healthier, more fulfilling life. The act of self-care not only reduces stress and anxiety, but can also promote greater happiness by allowing your body to rest, re-energize, and recover. This in turn, enables you to perform at your optimum each day.
WHERE TO START?
You can begin by checking these out first…
Our Blog
Read all the latest self-care, natural alternatives for wellness, and stress management tips.
HOW DO YOU MINIMIZE YOUR STRESS & MAXIMIZE YOUR CALMNESS?
As you learn about all dimensions of your person and how each part supports the others in achieving health and wellness, you will understand that becoming a whole person is the key to coping with stress and achieving your full potential.
What is Being a Whole Person?
Learn to become a whole person again and feel healthy physically, mentally and emotionally. You will learn about the dimensions of your person and how each aspect supports the others in achieving wellness and health.
In order to improve wellness and be healthier in your life, it’s helpful to have an accurate and realistic picture of where you are balanced. By implementing health and wellness strategies, you learn which areas of your life need to be changed. You gain the power to make those changes and achieve wholeness.
When you purposely engage in such health strategies to either promote mental, emotional, physical or spiritual well-being you are proactive in self-care.
With HOLISTIC CALMNESS, you will gain a deeper understanding of the importance of developing and maintaining wellness in your daily actions, outlook on life, and personal choices.
TESTIMONIALS
“As soon as I realized the importance of balancing all aspects of my life, and implementing healthier habits, I felt rejuvenated and energized. The recommendations made by Holistic Calmness played an influential role in that. Finding time for self care is essential to living a healthy and happy life. I will surely visit again!”
Bryan Williams
“I had trouble sleeping and always felt tired. However, when I started taking natural supplements and practicing relaxation techniques as recommended by Holistic Calmness, I noticed a positive change right away. I am sticking to this regimen.”
Kimberly Lawerance
“As I was feeling overwhelmed and tired all the time, I decided I needed to make a change. Therefore, I researched the internet and found Holistic Calmness. They provided me with a self assessment questionnaire that helped me determine what areas of my life I needed to work on. I started eating better foods and drinking more water, and I began to feel better. I really appreciated the guidance I received from reading their tips on healthier living.”
Identifying the best self-care plan will suit your personality and well being. An effective self-care routines prevents exhaustion and burnouts; and helps you set time for your mental, physical and spiritual health.. Lets design a personal self-care plan that specifically works for you.
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