Proactive Self Care for the Complete Wellness of Your
Mind, Body, Spirit and Life
Welcome to Holistic Calmness
Do you feel emotionally exhausted, overwhelmed and stressed out by everything going on in your life? If you are ready to live a life you love-and feel more energy, confidence, and happiness-by eliminating stress, uncertainty, and overwhelm, you have come to the right place.
Get your well-being on track by taking our questionnaire!
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You Can Take This Self-Assessment To Determine What Aspects Of Your Wellbeing Needs Improvement.
Hello, I’m Iris, and I’m delighted you’re here.
Welcome to Holistic Calmness, a space dedicated to exploring the vital aspects of mental, physical, spiritual, and emotional self-care. Through empowering self-care skills and techniques, my goal is to guide you towards a healthier and more fulfilling life. Practicing self-care not only alleviates stress and anxiety but also cultivates greater happiness by facilitating rest, rejuvenation, and recovery. As a result, you can unlock your full potential and thrive each day. Join me on this transformative journey towards holistic well-being.
WHERE TO START?
You can begin by checking these out first…
Our Blog
Read all the latest self-care, natural alternatives for wellness, and stress management tips.
HOW DO YOU MINIMIZE YOUR STRESS & MAXIMIZE YOUR CALMNESS?
As you learn about all dimensions of your person and how each part supports the others in achieving health and wellness, you will understand that becoming a whole person is the key to coping with stress and achieving your full potential.
What is Being a Whole Person?
Learn to become a whole person again and feel healthy physically, mentally and emotionally. You will learn about the dimensions of your person and how each aspect supports the others in achieving wellness and health.
In order to improve wellness and be healthier in your life, it’s helpful to have an accurate and realistic picture of where you are balanced. By implementing health and wellness strategies, you learn which areas of your life need to be changed. You gain the power to make those changes and achieve wholeness.
When you purposely engage in such health strategies to either promote mental, emotional, physical or spiritual well-being you are proactive in self-care.
With HOLISTIC CALMNESS, you will gain a deeper understanding of the importance of developing and maintaining wellness in your daily actions, outlook on life, and personal choices.
TESTIMONIALS
“As soon as I realized the importance of balancing all aspects of my life, and implementing healthier habits, I felt rejuvenated and energized. The recommendations made by Holistic Calmness played an influential role in that. Finding time for self care is essential to living a healthy and happy life. I will surely visit again!”
Bryan Williams
“I had trouble sleeping and always felt tired. However, when I started taking natural supplements and practicing relaxation techniques as recommended by Holistic Calmness, I noticed a positive change right away. I am sticking to this regimen.”
Kimberly Lawerance
“As I was feeling overwhelmed and tired all the time, I decided I needed to make a change. Therefore, I researched the internet and found Holistic Calmness. They provided me with a self assessment questionnaire that helped me determine what areas of my life I needed to work on. I started eating better foods and drinking more water, and I began to feel better. I really appreciated the guidance I received from reading their tips on healthier living.”
Being a whole person means being physically, mentally, spiritually, and emotionally
healthy. By filling out this wellness questionnaire, you can identify your strengths as well
as areas that need improvement. It can help you identify specific behaviors within each
wellness dimension by completing the self-assessment tool.
It is not a diagnostic tool but rather a helpful guide to your own self-assessment and begin your self care plan.
In our quest to understand the intricate relationship between detox diets and mental well-being, it becomes important to unravel the impact of such dietary interventions on stress, anxiety, and depression. Amidst the myriad of claims and counterclaims, separating fact from fiction becomes paramount. Let’s embark on this journey to navigate the complexities and shed light on the true effects of detox diets on our psychological health.
In the whirlwind of modern life, homeopathic remedies stand as gentle guardians of peace. From Arnica’s delicate petals to Ignatia’s soothing embrace, these natural remedies offer solace amidst stress. Join us on a journey to uncover nature’s healing touch and reclaim tranquility amidst life’s chaos.
In a world where stress seems to be an unavoidable part of daily life, finding effective ways to manage it is crucial for our overall well-being. One powerful strategy lies in the foods we eat. By incorporating stress-busting superfoods into our diets, we not only nourish our bodies but also provide them with the tools they need to combat stress naturally. In this article, we’ll explore nine incredible superfoods known for their ability to promote calm and well-being, along with delicious recipes to help you incorporate them into your meals. Say goodbye to stress and hello to delicious, nutritious meals that support your mind and body.
In our fast-paced world, stress is an unavoidable reality for many. However, incorporating proven stress relief techniques into your daily routine can help you reclaim a sense of balance and serenity. From herbal remedies to mindfulness meditation, discover eight effective strategies to soothe your mind and body, allowing you to navigate life with greater ease and resilience.
In the hustle and bustle of modern life, finding moments of peace and tranquility can feel like an elusive dream. However, amidst the chaos, there exists a powerful ally in the quest for well-being: aromatherapy. Harnessing the natural healing properties … Unleash Tranquility: Aromatherapy for Stress Relief and DIY…