Relax, Rebalance and


A Holistic Journey to Total Well-being

Proactive Self Care for the Complete Wellness of Your

Mind, Body, Spirit and Life

Welcome to Holistic Calmness

Do you feel emotionally exhausted, overwhelmed and stressed out by everything going on in your life? If you are ready to live a life you love-and feel more energy, confidence, and happiness-by eliminating stress, uncertainty, and overwhelm, you have come to the right place.


You Can Take This Self-Assessment To Determine What Aspects Of Your Wellbeing Needs Improvement.

Hello, I am Iris. Thanks for Stopping by.

Holistic calmness is the blog I created to emphasize the importance of mental, physical, spiritual, and emotional self-care. By providing you with self-care skills and techniques, I aim to help you live a healthier, more fulfilling life. The act of self-care not only reduces stress and anxiety, but can also promote greater happiness by allowing your body to rest, re-energize, and recover. This in turn, enables you to perform at your optimum each day.


You can begin by checking these out first…

Our Blog

Read all the latest self-care, natural alternatives for wellness, and stress management tips.

Join the Holistic Calmness List

Get an email in your inbox every week with practical self-care reminders so you can find some me time.

Self-Care and Wellness Guide

Free Self-Care and wellness guide to get you started on your way to loving and taking care of yourself.

Stress Management

Discover stress reducing strategies to help you combat stress and anxiety in your daily life.


As you learn about all dimensions of your person and how each part supports the others in achieving health and wellness, you will understand that becoming a whole person is the key to coping with stress and achieving your full potential.

What is Being a Whole Person?

Learn to become a whole person again and feel healthy physically, mentally and emotionally. You will learn about the dimensions of your person and how each aspect supports the others in achieving wellness and health.

Health and Wellness Strategies

In order to improve wellness and be healthier in your life, it’s helpful to have an accurate and realistic picture of where you are balanced. By implementing health and wellness strategies, you learn which areas of your life need to be changed. You gain the power to make those changes and achieve wholeness.

Be Pro-active

in Self Care

Self Care Promotes Wellness

When you purposely engage in such health strategies to either promote mental, emotional, physical or spiritual well-being you are proactive in self-care.

With HOLISTIC CALMNESS, you will gain a deeper understanding of the importance of developing and maintaining wellness in your daily actions, outlook on life, and personal choices.



Girl with close eyes very peaceful


Treat yourself to some tender loving care.

You can join our community and learn how to feel good and relaxed with some quick and easy tips about rest and relaxation.


“…Today is your day to start anew, think more positively, live a healthier lifestyle and become the best version of yourself…”

Iris Morales, Holistic Calmness