Mental Health Challenges of Today
Mental Calmness is not easily achieved. On a daily basis we are faced with so many challenges that affect our mental health. For instance, we work or have school demands, we experience breakups, separations, illnesses and losses. Some individuals are starting new jobs or even relocating.
There are so many other stressful changes in our life that can affect our mental health and our mental calmness. The daily stress that we experience contributes to physical, mental and emotional distress, interpersonal problems, and limitations in thinking, relating and performing.
Then we consider finding a solution to our mental health problems, its important to incorporate strategies that include the individual as a whole. The mind, body, emotions and the spirit are all different aspects of each individual. Affecting any one of these, affects the others
So, when you feel stressed about something know that there are effective stress management tools that you can use. These include physical, emotional, mental and spiritual practices to promote overall wellness, and stop the debilitating effects of stress.
As a community we can improve mental health by using natural therapies in combination with behavioral and social sciences to promote mental health.
There are many mental practices to promote mental health and they are very helpful in promoting a sense of well-being, reduce anxiety and stress, build concentration and self-discipline, and overcome depression and anxiety.
Some of the practices to promote mental health and manage stress includes the ancient art of meditation, prayer, mind power techniques,visualization,relaxation techniques, self-awareness and positive thinking.
Integrating Mental Practices into your Daily Routine
A steady practice of mental strategies or techniques builds resilience in dealing with daily stresses. So, when you begin these mental strategies it is important to make them a part of your regular routine to be effective.
The journey to mental wellness is a slow and steady one, but with some dedication and patience you can reach your goal.
Achieving Calmness Begins by Practicing
Mental Practices to Promote Mental Wellness
1. Choose a Strategy
To begin, choose one of the Mind Management Techniques below to create mental calmness. Any one you choose is fine, the important thing is to get started. These are techniques you can use everyday. So, set your goal and once you accomplish it, proceed to the next one. Every step you take is a stepping stone to managing stress and feeling calmer and relaxed. You can feel good knowing that you have finally taken action, to promote mental calmness
2. Review your resources and barriers
3. Pick Number of Days
If you decide to do relaxation techniques you need to decide on the number of days this week you will do it.
4. Keep Track of Progress
You can chart your progress weekly.
5. Plan Celebration for Success
Treat yourself to something nice, like going to the movies or having dinner. I am sure you can come up with something fun!
- Take this challenge and re-frame it to something more positive and productive.Use the mental practices below to turn a challenge into an opportunity.
- Read one article at a time and take notes that you can refer to later. Once you master one you proceed to another, and gradually build your plan for mental wellness.
Thoughts are the primary sources of the creative forces in our lives, and if used consciously and smartly, with these techniques it can bring about a whole new life of opportunity.
Mental health is one part of an interconnected package of overall health including mental, emotional, physical and spiritual health. To achieve optimal health and wellness we need to take into consideration the person as a whole—body, mind, spirit, and emotions.”