Our thoughts play a key role in our daily life. So maintaining a healthy mindset is critical to our survival. How we handle stress and anxiety is key to our mental state of being and success in handling challenges in life. It’s important to learn how our thought patterns work, and how to stop anxious thoughts that prevent us from being happy.
The beauty of nature will make you feel inspired, wonder-struck and amazed. When you pause and appreciate the beauty of nature it serves as a natural stress relief. Beautiful scenes of nature can take over your senses, making you feel welcomed and at home! As a result, you can’t help but be in awe and…
To understand how mental visualization works on stress it is important to understand certain principles. The scientific world is beginning to discover that physically we are all energy and everything around us is composed of energy. We are all part of one great energy source. Things that we perceive to be solid and separate are…
Mind visualization is an effective mental visualization technique that will help to conquer anxiety in your life. The negative thoughts that you have over and over in your mind tend to cause doubt, anxiety, and fear. “I am ugly,” I am worthless,” “I am afraid,” all contribute to a defeating attitude, but this can be change…
The Basics of Mind Power Techniques There are numerous mind power techniques that you can use to help relieve your anxiety and feel more in control. Yet, you must come to understand that your fears or worries are affected by the way you think and react to stressful situations. On a daily basis, your mind and body…
We can bring about environmental stress relief by coming together as a community, and developing and implementing common sense solutions, to improve mental well-being and relieve stress. There are so many people that are suffering from mental illness, such as anxiety disorders, depression, and stress. So it is our responsibility to take preventive measures to maintain a healthy environment and…
Expressive therapy is the use of different forms of creative arts to help individuals heal their mind, soul, and body from most ailments. It is achieved through the use of their imagination and different forms of creative expressions. It may be used as a part of a treatment plan for a variety of behavioral, emotional, and mental…
Individuals get stressed or anxious some time in their lives. There are things and situations that can trigger this feeling such as going for a job interview, public speaking and all the rest. There are relaxation techniques for stress relief that an individual can use that will make a difference. For many individual’s stress will…
There are various ways for coping with anxiety that can aid you during a panic attack, despite where one occurs. One of the most vital keys to coping with anxiety attack in different places is preparation. It is essential that you are prepared to handle anxiety and take control quickly. Below you will find 7 ways of…
At Holistic Calmness, we believe in nurturing the mind, body, and spirit through holistic wellness and faith-based self-care. One powerful tool in relieving stress and promoting mental well-being is the practice of self-affirmations. This article explores the importance of self-affirmations, how they can alleviate stress, and how to incorporate them into your life for a…
Stress relief is not always easy to find, in fact it can be a quite a challenge, but I have outlined some personal development tips that will encourage and guide you in the right direction. With each passing day, we are faced with choosing to either remain as we are, filled with fear and stress or to choose…
