Our thoughts play a key role in our daily life. So maintaining a healthy mindset is critical to our survival. How we handle stress and anxiety is key to our mental state of being and success in handling challenges in life. It’s important to learn how our thought patterns work, and how to stop anxious thoughts that prevent us from being happy.
You can learn to manage stress and lead a calmer life, by implementing stress-reducing techniques that are important to learn. Of course, like any other skill, it may take time to learn something new, but with some practice learning how to cope with stress will pay off big time! It’s important to learn to pay…
During brain burnout, the brain’s emotional response is blocked, as well as a general impression of having a short fuse. The simplest way to cure this is taking a well-earned break from the stresses of everyday life. Sometimes all we need is some fun and laughter to fix the universe how it was…
Do you sometimes find unhealthy, sweet foods irresistible especially when facing a difficult situation? Does your craving for junk food and sugary snacks amplify when distressed? And do you find eating comforting when unhappy, fatigued, nervous, or overwhelmed? Well, friend, you could be suffering from stress eating and it could hurt you. In this in-depth…
The WHO (World Health Organization) has declared stress the health epidemic of the 21st Century. Indeed, according to the American Psychological Association, as much as 75% of American adults have reported experiencing varying levels of stress at some point. [tcb-script async=”” src=”//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js”][/tcb-script][tcb-script](adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script] Of course, stress is primarily a reaction to the…
Tension Headaches are estimated to affect as many as 50% of humans at some point in life. Sometimes, the condition worsens and develops into a migraine, especially for those who experience it often. What makes it a real concern is that tension headaches tend to refuse to go away in some people. Indeed, statistics show…
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Stress management techniques can not only help you beat back stress but are also largely readily available and cost-effective- than the conventional solutions.
There are 3 simple mindfulness meditation techniques that can help you focus on the present by putting aside worries for the moment. With this technique, you stop negative emotions and thoughts and become more in tune with your body and appreciate your present surroundings. Mindfulness meditation is about totally enjoying the present. Dr. Kabat-Zinn, Ph.D. founder…
Cognitive restructuring is also known as cognitive reframing and it is a very helpful technique that helps people identify unpleasant moods, stress-inducing thoughts or any negative or distorted thinking caused by a negative experience. As such, a person can reframe their negative action or statement, and turn it into a more positive frame of mind….
How do you create a healthy mindset when you are surrounded by numerous distractions daily that can disrupt your peace of mind. These distractions can occur in the home, in school, or at work. Whatever the case may be it can disrupt your peace of mind. As a result, you need to declutter your mind…
