Our thoughts play a key role in our daily life. So maintaining a healthy mindset is critical to our survival. How we handle stress and anxiety is key to our mental state of being and success in handling challenges in life. It’s important to learn how our thought patterns work, and how to stop anxious thoughts that prevent us from being happy.
Self improvements is defined as a process through which an individual improves himself or herself and those that are in his or her environment. It involves the making of goals or benchmarks that help define the path that you intend to follow. Indisputably, self-development contributes greatly to one’s sense of self-awareness of others and increased self-confidence….
If you want to find authentic happiness you need to take charge of your thoughts. You begin by making a decision to be that person. I know it isn’t easy! But, the choice is yours. If you decide to be miserable, angry or unhappy that is the choice you make, and that is exactly the…
Finding inner peace can make all the distinction in the world to how we ultimately live our lives. Calmness is a lack of battle, an absence of anxiety, a lack of concern, and an attractive emotion that all people search to obtain that authentic happiness. When we create internal calmness, we can live with peace of mind, regardless of what…
“Check yourself before you wreck yourself.” I am sure you have heard this saying many times, and it is a reminder of how important it is to do a self-assessment that scrutinizes what it is you are about to do and consider the possible consequences of those actions. In undertaking an accurate self-assessment you come…
Hypnosis can be an effective treatment for anxiety and stress. I am sure a good number of us view hypnosis for stress and anxiety as more of entertainment thanks to some Hollywood movies. Remember the old phrase ‘You are getting sleepy’? Well people love to equate it to that but we can’t blame them, nonetheless,…
Developing self awareness begins by understanding “what is awareness?” The dictionary definition of ‘awareness’ is to have the knowledge, to have an understanding, to be mindful of something. On top of that, it means knowledge acquired through one’s individual perception. Being self-aware means recognition of your very own personality. It is a definite understanding of yourself. You become…
There are several ways on how to improve self-esteem and build self-confidence fairly quickly. The faster you use these ideas, the faster you will develop a strong and long-lasting self-esteem. In developing a good self-esteem it will allow you to fearless and overcome social anxiety. Let’s briefly discuss these 9 tips in five general categories: (1)…
Finding inner peace can make all the distinction in the world to how we ultimately live our lives. Calmness is a lack of battle, an absence of stress and anxiety, a lack of concern, and an attractive emotion that all people search for to obtain that authentic happiness. When we create internal calmness, we beat stress and live with peace…
Stress and anxiety control begins by examining the way you think. It is your thoughts that create emotions such as fear and anxiety, so then you need to change your emotions by changing your thoughts. You have a choice in determining how you feel and act, and this begins through learning self-control in your mind….
Stress anxiety management is not something that is the result of a simple remedy. In fact, it may take integrative therapies and/or medication to get anxiety under control. Yet, there is another factor that plays a very important role in healing stress anxiety. Stress Anxiety Management with a New Mind-Set The plan for healing stress…
