Morning Rituals: 10 Effective Stress Relief Activities

Morning Rituals: 10 Effective Stress Relief Activities

For Oprah Winfrey, a daily dose of morning meditation roars her to life. For Olympic gold medalist Misty May-Treanor, a nourishing plate of early morning breakfast sets her up for a winning day. So, what am I driving at? Well, like these stars(and other high achievers), having reverence and deep respect for such unique morning rituals…