7 Stress Management Tips to Cope with Stress

7 Stress Management Tips: Self Help Techniques to Cope with Stress

ByIris

You can learn to manage stress and lead a calmer life, by implementing stress-reducing techniques that are important to learn. Of course, like any other skill, it may take time to learn something new, but with some practice learning how to cope with stress will pay off big time! It’s important to learn to pay…

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Expressive Therapy Can heal your Mind, Body, and Soul

ByIris

Expressive therapy is the use of different forms of creative arts to help individuals heal their mind, soul, and body from most ailments.  It is achieved through the use of their imagination and different forms of creative expressions.  It may be used as a part of a treatment plan for a variety of behavioral, emotional, and mental…