Stress Management

Stress is a normal part of life, but long-term stress can keep you from feeling your best and performing on an optimal level. It also affects your mental, physical and spiritual aspects of your well-being.

Do not let stress prevent you from living a calmer, happier and productive life. Start by understanding what is stress, its causes, and what are the risk of letting stress get out of control.

Then you can learn how to manage stress effectively by adapting a healthy lifestyle that can reduce diseases like high blood pressure, anxiety, depression, heart disease and obesity.

Once you put into effect a stress reducing action plan you will have a more productive and healthier life.   No one can be completely stress free, but when you integrate these various stress management techniques into an immediate plan, you will empower your control and balance stress in your life.

Becoming a whole person is the key to coping with stress and achieving your full potential. To become a whole person requires wellness in all aspects of your life. If parts of your life are unhealthy, you cannot be truly whole. There are several dimensions that make up the whole person, and it is only when all of these are in balanced with one another that you are whole and truly well.

So, Choosing the right stress management techniques for yourself is based on your situation and your personal preference. Our resources cover everything from holistic wellness strategies to alternative therapies, like acupuncture, aromatherapy, herbal remedies and more.

You will also find vital resources on relaxation techniques, managing stress, boosting self-confidence, self-love, managing anger, and preventing and dealing with burnout at work.

Below you will find several stress reducing techniques and principles to help you combat stress.  They are divided into various sections:

  • Mental Wellness Strategies
  • Emotional Wellness Strategies
  • Physical Wellness Strategies
  • Spiritual Wellness Strategies
  • Relaxation Techniques
  • Personal Growth/Self-Care Techniques

Everyone is different so there is no one single stress relief technique that is best for everyone. When selecting a particular technique, you need to identify the level of your stress circumstance, your physical fitness and your own personal preferences.  In most cases, the best stress reducing technique will be a combination of several different techniques or principles.

Mental Wellness Strategies

How a Holistic Lifestyle can Improve Health and Wellness

Here are 5 Key benefits of living a holistic lifestyleLiving holistic lifestyle means that you are taking care of the whole person; mind, emotions, body and soul.   It is living a life that is conscious of its many different inputs that you let affect your way of...

How to Reduce Stress with 8 Effective Stress Reducing Techniques

How to Reduce Stress?Stress may affect individuals in many ways, and these may pose an effect on their personal and professional life. Regardless of the things or event that stresses you, it is more important to have the willingness and determination to overcome them....

First Thing you Must do to Battle Against Stress

Your Strategey to Battle Against StressIt’s mind-blowing when you stop and think how complex life can be at times. You have to juggle work, relationships, kids, finances, health and what seems like a gazillion other things that get thrown at you on a daily basis. It’s...

Declutter Your Life in an Organized Way- Ultimate Guide

De-clutter your Life in an Organized Way De-cluttering your physical space can have an amazingly uplifting effect on your mood. Feng Shui experts claim that buildings and furniture store the memories of events in the form of energy, and that by de-cluttering you can...

Physical Wellness Strategies

Smoothies How to Make, Avoid Mistakes, Easy Fixes and Smoothie Recipes

How to make Smoothies to Keep you Healthy Smoothie making is no rocket science and there are so many benefits you get from drinking it, such as improved digestion, hydration, eating more fruits and vegetables, easier weight loss, more energy and many others. However,...

The Secret to Radiating True Beauty

It is a well-known fact that women like to look and feel beautiful; irrespective of the age, every woman out there always wants to be told that they look awesome, and this is probably why most women strive to utilize every means possible you can think of so as to...

Bedtime Routines: 10 Proven Calming Activities

Although most people think that bedtime routines are only meant for children because they need to develop a good sleeping habit, it is also important for adults as well; because as we grow older, the harder it gets to sleep easily. The fact is that no one can ever...

Morning Rituals: 10 Effective Stress Relief Activities

For Oprah Winfrey, a daily dose of morning meditation roars her to life. For Olympic gold medalist Misty May-Treanor, a nourishing plate of early morning breakfast sets her up for a winning day. So, what am I driving at? Well, like these stars(and other high...

Spiritual Wellness Strategies

Practicing Gratitude can Benefit your Emotional Health

How Practicing Gratitude can improve our Emotional Health How many times have you heard this expression, why can’t you be more grateful?  You most likely heard this remark from your parents, grandparents or perhaps you have even uttered these words to a child...

Aromatherapy for Stress Management Types, Benefits and DIY Massage Oil Recipes

Aromatherapy for stress management: types, benefits and DIY massage oil recipes Harness the healing power of Aromatherapy to quickly and effectively reduce stress, anxiety, depression and insomnia. If used routinely you can improve your overall health and wellness of...

The Benefits of Prayer to Reduce Stress and Promote Mental Calmness

Although it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and other religious practices.  For the most part, they do promote peace, trust, forgiveness, harmony and associated with...

Finding Forgiveness and Healing for Yourself and Others

It could be difficult to find forgiveness and healing when someone has hurt you or when you are feeling guilty about a situation you thought you could have prevented in some way, or a decision or action you deeply regretted.  At this moment, there doesn’t seem to be...

Relaxation Techniques to Relieve Stress

Discover a Self-care Plan for the Mind, Body and Soul

Identifying the best self-care plan will suit your personality and well being. An effective self-care routines prevents exhaustion and burnouts; and helps you set time for your mental, physical and spiritual health.. Lets design a personal self-care plan that specifically works for you.

How a Holistic Lifestyle can Improve Health and Wellness

Here are 5 Key benefits of living a holistic lifestyleLiving holistic lifestyle means that you are taking care of the whole person; mind, emotions, body and soul.   It is living a life that is conscious of its many different inputs that you let affect your way of...

How to Reduce Stress with 8 Effective Stress Reducing Techniques

How to Reduce Stress?Stress may affect individuals in many ways, and these may pose an effect on their personal and professional life. Regardless of the things or event that stresses you, it is more important to have the willingness and determination to overcome them....

First Thing you Must do to Battle Against Stress

Your Strategey to Battle Against StressIt’s mind-blowing when you stop and think how complex life can be at times. You have to juggle work, relationships, kids, finances, health and what seems like a gazillion other things that get thrown at you on a daily basis. It’s...

Personal Growth and Self-Care

Discover a Self-care Plan for the Mind, Body and Soul

Identifying the best self-care plan will suit your personality and well being. An effective self-care routines prevents exhaustion and burnouts; and helps you set time for your mental, physical and spiritual health.. Lets design a personal self-care plan that specifically works for you.

How to resolve conflict and relieve stress.

How to Resolve Conflict and Relieve Stress NowLife is such that we often come into conflict with each other.It can be in our places of work with colleagues, at home with family, or even with strangers in the streets, for example, after an accident.Conflict is also...

Stress Relief: Finding Hope in Uncertain Times

Finding hope during uncertain times is rather difficult, especially when most people rely on strategies that tend to be self-defeating.  People often resort to feeling, worried, anxious, and complain or become negative about events that may not even occur. With...

Finding Forgiveness and Healing for Yourself and Others

It could be difficult to find forgiveness and healing when someone has hurt you or when you are feeling guilty about a situation you thought you could have prevented in some way, or a decision or action you deeply regretted.  At this moment, there doesn’t seem to be...