Hypnosis can be an effective treatment for anxiety and stress. I am sure a good number of us view hypnosis for stress and anxiety as more of entertainment thanks to some Hollywood movies. Remember the old phrase ‘You are getting sleepy’? Well people love to equate it to that but we can’t blame them, nonetheless, I will lay down the facts for you.
It originated from psychologists and researchers, moreover, they have proved that it is indeed a brilliant way to treat anxiety, stress, insomnia, pain and even migraines. Turns out it is a serious matter after all.
This brings me to the subject ‘Hypnosis for Anxiety and Stress’.
In the modern-day world, it is estimated that some 5% of the population may suffer from chronic stress and anxiety with the highest percentage of constituting women. The world population stands at 7.5 billion in 2017, if you do the math the 5% translates to millions of people facing this crippling condition. That is NO meager number.
Hypnosis for anxiety and stress is a remarkable means of turning fear into confidence by opening the subconscious part of the brain. It is more like meditation where the patient becomes extremely attentive mentally and listens to the positive suggestions from the hypnotherapist.
When we access the subconscious part of the brain we can dodge the negative critical thinking and pave way for potentiality and knowledge. This way your brain can explore tones of solutions and A games on handling situations.
Why Hypnosis for Anxiety and Stress Relief?
Well, it is drug-free and the best part is that it not only treats the symptoms but edges out the cause which is a positive outcome. This approach of treatment has turned out to be one of the mainstream alternative treatments. It has gradually grown in recent years and has become one of the most effective ways of treating anxiety, stress, and bringing about calmness.
This form of treatment involves a couple of stages that I will take you through.
The Stages of Hypnosis to Relieve Stress and Anxiety
The hypnotherapist first step is evaluating the anxiety or stress condition since everybody’s condition tends to be different. This is done by inquiring about the patient’s life and as a result, hypnotist tries to pinpoint what the triggers or causes are. They then explain how the process takes place to give the patient a general picture of the procedure.
After the consultations, the hypnotherapist helps the patient enter a trance state of mind and can ask him/her to focus on a time he/she felt anxious. The secret lies in the patient centering on the physical sensations and discerning the anxiety triggers.
Once the patient isolates this sensation, it is now the role of the hypnotherapist to offer suggestions which extensively depend on one’s condition. The trick involved in this method is that when the person feels anxious, the suggestions by the hypnotherapist get into the conscious mind to help the person cope with the situations.
Hypnotists try to guide the person and help in changing their beliefs and feelings so that they can feel better. Mentally directing the person helps them understand what they need to do both physically and mentally to relax.
How Does a Person Relax Enough to Enter a Trance?
Anxious or stress-out people will ask themselves “How will I be able to relax enough to enter the trance state required for hypnosis to work?” What you don’t know is that your subconscious mind and conscious mind are listening. All you need is a professional who makes you feel comfortable and for you to open to his/her suggestions.
An effective trance state can be easily noticed, for instance; when the patient exhibits decreased heart rate, rapid eye movement, calm speaking voice, muscle relaxation, and slow breathing patterns.
Biofeedback is also an effective stress management technique that can also help in controlling involuntary functions that the body goes through when it is faced with stress and anxiety.
Most patients will need one or two sessions whereas others need more to help them understand why they feel anxious and what to do to cope with the anxiety. The hypnotist and patient discuss and reach an agreement on the appropriate number of sessions.
Hypnotic Techniques Help to Relax and Calm Down
Some hypnotherapists also teach their patients techniques to help relax and calm themselves down whenever anxiety builds up. Practicing these techniques after the sessions helps the patient to continue working on the anxiety and taking bold steps in the treatment journey.
Hypnosis for anxiety addresses common anxiety-related problems like physical tension, emotional strain, and sleeping problems. Furthermore, it assists in conquering phobias like claustrophobia, gloss phobia (fear of public speaking) among others by replacing your unhealthy beliefs about your phobia objects with more logical beliefs.
Is Hypnosis for Anxiety and Stress Safe?
This mode of treatment is safe provided it is undertaken by certified professionals. In most hypnotherapy directories, there are proof policies in place to ensure the professionals provide proof of qualifications as well as insurance.
Comparing cognitive behavioral therapy and hypnosis for anxiety we note a very close relationship between them in that they both share the idea that problems are not easily addressed by rational thought but by training the person to adopt healthier thoughts to let go of harmful beliefs. The difference between the two is that hypnosis requires a trance state.
People who have previously adopted therapy to treat anxiety can also use hypnosis for anxiety simply because they operate on similar principles.
Hypnosis for anxiety has helped numerous people achieve outstanding success in exterminating anxiety by providing relief through self-regulation, (one’s own behavior without external control or monitoring) cognition and self-mastery.
This formula of treatments aims at rooting out anxiety completely because when one wants to get rid of weed out of a garden, you do so by cutting the upper part of the weed down to the soil, this is the principle the treatment uses to wipe out the anxiety and stress. It is without a doubt the ultimate anxiety and stress treatment.