Benefits of Deep Breathing Can Reduce Anxiety

by Physical Wellness Activities, Relaxation Techniques for Stress

The benefits of deep breathing, in essence, can be determined physically or spiritually. The choice to live in both of these worlds simultaneously is the balance of life. The mental and spiritual benefits are precursors to the physical benefits. You will ease your muscles and help your blood, but what you are really doing when releasing the benefits of deep breathing is bringing yourself to a state of well-being and relaxation.

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How to do Deep Breathing Exercise

 First breathe in deeply, and bring the thought process to a halt. With a deep breath and no thoughts, you are bringing your spirit to ease, ridding it of the thorns that are stress, anxiety, and fear.

Your spirit requires you to release the benefits of deep breathing in order to even begin the process of physical healing. You may be overwhelmed and think you don’t have time to sit down and meditate, but that’s like saying you don’t have time to eat or drink water. We need meditation, and our souls require it for mental clarity and spiritual growth. Those are the real benefits obtained from deep breathing.

Separating the conscious from the subconscious is what makes us realize how in control of our bodies we really are. Take breathing for instance, you almost never think about it, yet it is always happening. You take thousands of breaths everyday without giving it the slightest attention, and you may be thinking: “so what?”

Conscious breathing is also known as meditation, so right off the bat you can put two and two together to see that breathing while thinking about it is actually extremely beneficial. It is something you do all day every day – so if you do it the right way and control your breathing – the benefits are absolutely astounding.

The Benefits of Deep Breathing are Life-Saving!

Deep breathing detoxified and releases toxins in the body. About 70% of all detoxification in the body is warranted from breathing properly. Carbon dioxide is exchanged through the blood into the lungs and out, and the better your breathing, the more carbon dioxide being released, which is a good thing.

Deep breathing also reduces tension, releases anxiety while simultaneously increasing mental clarity and sense of well-being. It all starts with the levels of oxygen in your muscles and brain and it ends at the same place – with oxygen disbursement. So now that the benefits have been established, and only a few of them at that, you may be asking: how do I start?

The ancient Greeks and Romans also suggested deep breathing as a means of calmness and ease.

They suggest 3-4 seconds in and 3-4 seconds out. It is done through the abdomen and not just the chest, and all of the breathing is done through the nose.

Daily stresses and anxiety may be tinkering with your mind, you may feel agitated, stressed, and overtired. It is amazing how significantly deep breathing impacts these ailments.  An ancient Chinese proverb states that “the best time to plant a tree was 20 years ago; the second best time is now”.  In saying that, there is no “wrong” time to start deep breathing, only one right time, which is now. Take a deep breath, and enjoy the benefits of deep breathing.

Connection with Deep Breathing Exercise and a Healthy Diets

If I had not gone through several diet and exercise programs, I would not believe the connection that the elements of breathing exercise for anxiety and healthy diets share. Since I have, however, received quite an education in these three areas, I can vouch for the certain fact that they are all interrelated and do affect the body individually and jointly.

Now, the eating and exercise you may have already figured out, but are you aware of the role our breathing plays in providing the body with the oxygen needed for maximum metabolism? No, most people aren’t.

This is how the process works. In order to metabolize food, the body needs certain elements to come together and create the right conditions for food breakdown. Oxygen is one of the elements. The more oxygen we add to the process, the better our metabolic process can work to properly utilize the energy from the food we have consumed.

It is here that our breathing plays a key role in the metabolic process. The deeper, and more efficiently we breathe, the more oxygen we consume. The more oxygen we consume, the more we provide to the metabolic process. Most importantly it relaxes our body, makes us feel emotional healthy and as a result we are able to cope with anxiety. Makes sense doesn’t it?

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What role does exercise play in this process? Well, exercise conditions our body to keep it in optimal shape. To keep muscles functioning correctly and build muscle mass. The more muscle we have, the more calories we burn; the more calories we burn, the better our metabolism is at using up the calories we take in through food consumption.

Can you begin to see how our body is really a well-functioning machine? It’s a continual circle of events, one feeding off the other. When all the events are coming together properly, we are healthy, happy individuals  that have learned to control anxiety. 

It’s only when abuse of the system begins to occur, that we put our bodies in jeopardy. That we put ourselves at risks of illness, that can be either mental or physical.  Anxiety, stress and depression are just of few of the mental illnesses that can develop if we do not take care of our overall health. 

Perhaps if we educate our children, while they are young, about the dangers of abusing their body, we would have better equipped young adults that are able to deal with any stress or anxiety that they may face in the future.

We educate them about the dangers of household appliances that are incorrectly operated, about the danger of driving recklessly, and improper operation of the car they’re driving; we just don’t take the time to educate them about the most important piece of equipment they will ever operate, their own body.

Exercise, breathing properly and healthy eating is the ingredients vital to the proper operation of the body. Of all the things we ever learn, of all the thoughts we ever entertain, or the abilities we acquire as we grow, our health and the means to maintain it, are the most important. Nothing else works unless our mind and body have been kept in working condition. If someone abuses their body it will cause overall health issues.

It is important to nourish our mental, spiritual and physical aspects that make us who we are as a whole. If our bodies are not healthy, then it will affect our mental and spiritual health as well. One is interconnected with the other, so it is important we make the right choices to create a balance life.  It begins with taking care of our physical health and utilizing natural deep breathing techniques to help us reap the benefits. 


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