by Iris | May 8, 2019 | Mental Calmness
7 Stress Management Tips: Self-help Practices to Cope with Stress You can learn to manage stress and lead a calmer life, by implementing stress-reducing techniques that are important to learn. Of course, like any other skill, it may take time to learn something new,...
by Iris | Jan 18, 2019 | Complementary and Alternative Medicine, Mental Calmness, Physical Wellness Activities, Relaxation Techniques for Stress
Because of the nature of modern-day living, many of us end up succumbing to stress at some point. Indeed, the pressure of life today is such that stress has almost become second nature- from family, colleagues, college mates, to neighbors, you most likely have met...
by Iris | Nov 2, 2018 | Complementary and Alternative Medicine
The good news, however, is that mother nature has been chipping in to help save humankind when the going takes its toll on the brain by providing dozens of herbs for stress. And even historically, people have always successfully used herbal therapies to beat back...
by Iris | Oct 10, 2018 | Personal Growth-Self-Care
Finding hope during uncertain times is rather difficult, especially when most people rely on strategies that tend to be self-defeating. People often resort to feeling, worried, anxious, and complain or become negative about events that may not even occur. With...
by Iris | Apr 22, 2018 | Spiritual Healing
Although it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and other religious practices. For the most part, they do promote peace, trust, forgiveness, harmony and associated with...
