Holistic Calmness
  • home
  • Start Here
  • Stress Management
  • Blog
  • Stress Buster Training Program
  • Anxiety Prevention
    • Supplements for Stress and Anxiety
Select Page
Progressive Muscle Relaxation Exercise to Relieve Stress

Progressive Muscle Relaxation Exercise to Relieve Stress

by Iris | Mar 12, 2018 | Physical Wellness Activities

Progressive Muscle Relaxation Exercises can help you to relax when you are feeling anxious or nervous.  It also helps to relieve headaches and improves sleep.  It is two-step progress. First, you tense a particular part of the body and secondly, you release the...

NATURAL ANTIVIRAL HERB SOURCES

Recent Posts

  • Discover a Self-care Plan for the Mind, Body and Soul
  • How to Reduce Stress with 8 Effective Stress Reducing Techniques
  • First Thing you Must do to Battle Against Stress
  • Smoothies How to Make, Avoid Mistakes, Easy Fixes and Smoothie Recipes
  • The Secret to Radiating True Beauty

Categories

  • Complementary and Alternative Medicine
  • Dealing with Social Anxiety
  • Mental Calmness
  • Personal Growth-Self-Care
  • Physical Wellness Activities
  • Relaxation Techniques for Stress
  • Spiritual Healing
  • Supplements for Stress and Anxiety
Balance of Nature

Free EBook

Good Habits Guide

About

Holistic Calmness is about finding peace of mind, balance, and harmony through holistic stress relief techniques, as it addresses the “whole Person,” the mind, body, and spirit.

Join Our Family and Receive Latest Stress Relief Tips

You did it! Great job!

Subscribe

  • Follow
  • Follow
  • Follow
  • Follow

Other Resources

Contact us

Site Map

Terms of Use

Private Policy

Affiliate Disclosure

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT