by Iris | Nov 14, 2016 | Mental Calmness
To understand how mental visualization works on anxiety and stress it is important to understand certain principles. The scientific world is beginning to discover that physically we are all energy and everything around us is composed of energy. We are all part of one...
by Iris | Nov 14, 2016 | Mental Calmness
Mind visualization is an effective mental visualization technique that will help to conquer anxiety in your life. The negative thoughts that you have over and over in your mind tend to cause doubt, anxiety, and fear. “I am ugly,” I...