by Iris | May 8, 2019 | Mental Calmness
7 Stress Management Tips: Self-help Practices to Cope with StressYou can learn to manage stress and lead a calmer life, by implementing stress-reducing techniques that are important to learn. Of course, like any other skill, it may take time to learn something new,...
by Iris | May 23, 2016 | Relaxation Techniques for Stress, Spiritual Healing
Expressive therapy is the use of different forms of creative arts to help individuals heal their mind, soul, and body from most ailments. It is achieved through the use of their imagination and different forms of creative expressions. It may be used as a part of a...
