by Iris | Mar 1, 2017 | Supplements for Stress and Anxiety
If you are looking for an effective, natural treatment for panic attacks, stress, and anxiety, you have come to the right page. There are many supplements out there that you can take to get relief for these psychological and emotional conditions. For example, Nuphorin...
by Iris | Jan 4, 2017 | Mental Calmness
Stress anxiety management is not something that is the result of a simple remedy. In fact, it may take integrative therapies and/or medication to get anxiety under control. Yet, there is another factor that plays a very important role in healing stress anxiety....
by Iris | May 23, 2016 | Relaxation Techniques for Stress, Spiritual Healing
Expressive therapy is the use of different forms of creative arts to help individuals heal their mind, soul, and body from most ailments. It is achieved through the use of their imagination and different forms of creative expressions. It may be used as a part of a...
by Iris | May 20, 2016 | Physical Wellness Activities, Relaxation Techniques for Stress
The benefits of deep breathing, in essence, can be determined physically or spiritually. The choice to live in both of these worlds simultaneously is the balance of life. The mental and spiritual benefits are precursors to the physical benefits. You will ease...
by Iris | Apr 28, 2016 | Dealing with Social Anxiety, Spiritual Healing
Spirituality can enable anxiety healing. Spirituality is the beautiful expression of our inner self or what is called the human spirit. Spirituality does not involve belonging to a particular group or religion (because it embraces all). Nor does it depend on upon our...
