Stress is a normal part of life, but long-term stress can keep you from feeling your best and performing on an optimal level. It also affects your mental, physical and spiritual aspects of your well-being.

Do not let stress prevent you from living a calmer, happier and productive life. Start by understanding what is stress, its causes, and what are the risk of letting stress get out of control.

Then you can learn how to manage stress effectively by adapting a healthy lifestyle that can reduce diseases like high blood pressure, anxiety, depression, heart disease and obesity.

Once you put into effect a stress reducing action plan you will have a more productive and healthier life.   No one can be completely stress free, but when you integrate these various stress management techniques into an immediate plan, you will empower your control and balance stress in your life.

Becoming a whole person is the key to coping with stress and achieving your full potential. To become a whole person requires wellness in all aspects of your life. If parts of your life are unhealthy, you cannot be truly whole. There are several dimensions that make up the whole person, and it is only when all of these are in balanced with one another that you are whole and truly well.

So, Choosing the right stress management techniques for yourself is based on your situation and your personal preference. Our resources cover everything from holistic wellness strategies to alternative therapies, like acupuncture, aromatherapy, herbal remedies and more.

You will also find vital resources on relaxation techniques, managing stress, boosting self-confidence, self-love, managing anger, and preventing and dealing with burnout at work.

Below you will find several stress reducing techniques and principles to help you combat stress.  They are divided into various sections:

• Mental Wellness Strategies
• Emotional Wellness Strategies
• Physical Wellness Strategies
• Spiritual Wellness Strategies
• Relaxation Techniques
• Personal Growth/Self-Care Techniques

Everyone is different so there is no one single stress relief technique that is best for everyone. When selecting a particular technique, you need to identify the level of your stress circumstance, your physical fitness and your own personal preferences.  In most cases, the best stress reducing technique will be a combination of several different techniques or principles.