Stress Management
Stress is a normal part of life, but long-term stress can keep you from feeling your best and performing on an optimal level. It also affects your mental, physical and spiritual aspects of your well-being.
Do not let stress prevent you from living a calmer, happier and productive life. Start by understanding what is stress, its causes, and what are the risk of letting stress get out of control.
Then you can learn how to manage stress effectively by adapting a healthy lifestyle that can reduce diseases like high blood pressure, anxiety, depression, heart disease and obesity.
Once you put into effect a stress reducing action plan you will have a more productive and healthier life. No one can be completely stress free, but when you integrate these various stress management techniques into an immediate plan, you will empower your control and balance stress in your life.
Implementing Stress Reducing Strategies
Choosing the right stress management techniques for yourself is based on the your situation and your personal preference. Our resources cover everything from holistic wellness strategies to alternative therapies, like acupuncture, aromatherapy, herbal remedies and more.
You will also can find vital resources on relaxation techniques, managing anxiety, boosting self-confidence, self-love, managing anger, and preventing and dealing with burnout at work.
Below you will find several stress reducing techniques and principles to help you combat stress. They are divided into various sections:
- Mental Wellness
- Physical Wellness
- Spiritual Wellness
- Complementary and Alternative Medicine
- Relaxation Techniques
- Personal Growth/Self-Care Techniques
- Stress Anxiety Prevention
- Social Anxiety Practices
Everyone is different so there is no one single stress relief technique that is best for everyone. When selecting a particular technique you need to identify the level of your stress circumstance, your physical fitness and your own personal preferences. In most cases, the best stress reducing technique will be a combination of a number of different techniques or principles.
Mental Wellness Strategies
7 Stress Management Tips: Self Help Techniques to Cope with Stress
7 Stress Management Tips: Self-help Practices to Cope with Stress You can learn to manage stress and lead a...
Fun And Laughter: The Remedy For Brain Burnout
During brain burnout, the brain’s emotional response is blocked, as well as a general impression of having a...
Stress Eating: What it is, Causes, and Treatment
Stress Eating: What it is, Causes, and Treatment Do you sometimes find unhealthy, sweet foods irresistible...
Use of Biofeedback as an Effective Stress Management
The WHO (World Health Organization) has declared stress the health epidemic of the 21st Century. Indeed, according to the American Psychological Association, as much as 75% of American adults have...
Tension Headache Relief, Causes, and Treatment
Tension Headaches are estimated to affect as many as 50% of humans at some point in life. Sometimes, the condition worsens and develops into a migraine, especially for those who experience it often....
Relaxing Sleep Music for a Bеttеr Night Slеер and Calm Stress
There’s nothing like relaxing sleep music for a better night sleep and to manage stress. Dо уоu fееl lіkе you just саn’t relax еnоugh to fall аѕlеер? Mауbе it iѕ ѕtrеѕѕ! Thеrе iѕ a better way to relax and саlm you into a соmfоrtаblе ѕlеер. Thiѕ wау iѕ ѕlеер music.
Physical Wellness Strategies
Holistic Therapies to Manage Stress And Bring About Calmness.
Stress management techniques can not only help you beat back stress but are also largely readily available and cost-effective- than the conventional solutions.
Healthy Food Habits for a Great Mind and Body Health
Having healthy food habits can maintain the immune system, improve focus, build energy and maintain a healthy weight. Here is how you can create good healthy food habits.
What Kind of Eater are You? Quiz
What Kind of Eater are You?
Go ahead and try our quiz below and find out!
10 Fitness Habits to Achieve Wellness
Fitness habits are not always easy to attain, but with determination and some incentive, you can be physically fit like other healthy people. Perhaps, you met someone who is a health fanatic? Maybe...
Stress Relief Exercises to Promote Physical Wellness
Stress relief exercises are not only good for your body it is also good for your mind, emotions and spiritual well-being. It has a direct effect in preventing anxiety, depression and helps to...
Progressive Muscle Relaxation Exercise to Relieve Stress
Progressive Muscle Relaxation Exercises can help you to relax when you are feeling anxious or nervous. It also helps to relieve headaches and improves sleep. It is two-step progress. First, you...
Spiritual Wellness Strategies
Create a Healing Garden for Overcoming Anxiety
A healing garden or a green space can help for Overcoming Anxiety. They are a set of special gardens design...
Joel Osteen-Developing a Positive Mindset
One of the most important things that we can do to help release anxiety and stress in our lives is to...
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Complementary and Alternative Medicines
Yoga for Runners: 4 Yoga Poses to Help Relieve Anxiety
Yoga for runners is a great way to loosen those tight muscles and help relieve some of the day's to-day...
Hоmеораthіс Rеmеdіеѕ for Anxiety and Stress Relief
Homeopathic rеmеdіеѕ for anxiety and stress relief is a holistic alternative to treating a person in a...
6 Herbal Remedies for Anxiety
Herbal remedies for anxiety is a great solution, in this modern and fast-paced world where individuals are...
Yoga For Anxiety can Bring Mental Calmness
Yoga a spiritual exercise which is of Indian origin has over time evolved into the most effective remedy for stress. Even as modern as our century is becoming, and how health science and technology...
Relaxation Techniques to Relieve Stress
Yoga for Runners: 4 Yoga Poses to Help Relieve Anxiety
Yoga for runners is a great way to loosen those tight muscles and help relieve some of the day's to-day...
Expressive Therapy Can heal your Mind, Body, and Soul
Expressive therapy is the use of different forms of creative arts to help individuals heal their mind, soul,...
Benefits of Deep Breathing Can Reduce Anxiety
The benefits of deep breathing, in essence, can be determined physically or spiritually. The choice to live...
Get Rid of Negative Energy to Relieve Stress Anxiety
When you remove negative energy that can exist within your home, workspace, and those around you, it will bring about calmness, clarity and can relieve stress...
Create a Healing Garden for Overcoming Anxiety
A healing garden or a green space can help for Overcoming Anxiety. They are a set of special gardens design mainly for the propose of healing. They are generally used in health care facilities and...
Personal Growth and Self-Care
Finding Inner Peace Determines How to Live your Life
Finding inner peace can make all the distinction in the world to how we ultimately live our lives. Calmness...
Get an Attitude Adjustment to Calm your Nerves
"Check yourself before you wreck yourself." I am sure you have heard this saying many times, and it is a...
Developing Self Awareness Can it help you succeed?
Developing self awareness begins by understanding “what is awareness?” The dictionary definition of...
How to Improve Self Esteem – Follow these 9 Steps
There are several ways on how to improve self-esteem and build self-confidence fairly quickly. The faster you use these ideas, the faster you will develop a strong and long-lasting self-esteem. In...
How to Overcome the Fear of Falling in Love
Whether it’s a broken relationship or a divorce, the results are still that of pain and anguish. Such experiences are discouraging and the fear of falling in love is inevitable. A loss in a...
Achieve Stress and Anxiety Control within Your Mind
Stress and anxiety control begins by examining the way you think. It is your thoughts that create emotions such as fear and anxiety, so then you need to change your emotions by changing your...
Supplements for Stress and Anxiety
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Dealing with Social Anxiety
10 Ways on How to Overcome Social Anxiety and Live a Happier Life!
Are you unwilling to interact with people or even afraid to deal with society? Do you feel that you will...
Free Yourself from the Fear of Dying – Tips to Heal Death Anxiety
Until science fiction turns into ѕсiеnсе fact, we're all going to die at some stage. But it's that сеrtаintу...
Fear of Girls- Overcoming Shyness
If you are dealing with a fear of girls, you first must ask yourself what it is that you are so afraid of....
Fear of Girls- Overcoming Shyness
If you are dealing with a fear of girls, you first must ask yourself what it is that you are so afraid of. Is it a fear of speaking to girls, a fear of being rejected, or do you just deal with fear...
Fear of Being Alone- Coping with Loneliness
Most of us have experienced the fear of being alone at some time in our lives. For most people, that’s no big deal. But for some, this fear can have a huge impact on their physical and mental...
The Fear of Being Touched: Causes, Treatments And Holistic Recommendations
One of the most uncommon fears that anybody can have is the "fear of being touched." This type of abnormal fear is called haphephobia. The individual has an undefinable fear of being touched by...