Maintaining Physical Wellness for Optimum Performance


Physical Wellness 

Congratulations, for taking action to improve your physical health! There are several fundamentals that will help you to improve your physical wellness and relieve stress in your daily life.


Physical Wellness

When it comes to physical wellness there are several fundamentals that you need to incorporate into your lifestyle to maintain physical wellness and reduce stress.  The fundamentals are — fitness, nutrition, making healthy choices, friends and family support.  The key to achieving physical wellness is implementing these physical practices, and making them a part of your routine lifestyle.

Integrating Physical Practices

In order to integrate physical practices into your daily routine is important to gain an understanding of what that includes.  Physical practices include:
  • Acknowledging the importance of physical activities.
  • Choosing a nutritional plan to eat a ​healthy diet.
  • Maintaining a healthy weight.
  • Controlling stress and its effects.
  • Gaining high energy levels.
  • Taking steps to ensure quality sleep.
  • Respecting and taking care of your body.
  • Making healthy choices regarding sexuality, drugs and drinking.
  • Taking action and responsibility for caring for our environment.

Your Readiness for Change

Before you begin your plan to improve your physical wellness, it is important to assess if you are ready to take this challenge.  Please take the following quiz to see if you are ready to try new strategies to improve your physical health for yourself or someone you know.

Physical Wellness Plan

If you are ready to move forward, you can use our fundamental strategies to the right to choose the area you like to begin to maintain good physical health.  A consistent effort is needed in the desired direction you want to take and to put into play an effective action plan for physical wellness.

Physical Activities

Maintaining optimal physical health through physical activity can promote mental health and wellness.

Family & Community Support

Our friends, family and the community play an important role in mental health. Find out how!

Food & Nutrition

You are what you eat!  Find out how to relieve anxiety and stress through eating the right foods!

Healthy Choices

The healthy choices we make in our sexuality and relationships is key to living a happy life.  What are your choices?

Health and Wellness Action Plan to

Relieve Stress

Implement Your Health and Wellness Strategy

Once you have determined if you are ready and want to move forward, then you can choose one of the wellness strategies below.  These basic practices are all integrated with one another. Some of them can be achieved on their own, and others need the help and support of others.

Stress is inevitable part of your life and is responsible for many problems such as anxiety, depression and many other disorders. You can alleviate stress through positive and skillful emotional, mental, spiritual, and physical practices. So, get ready to take action to relieve stress and maintain good health.

By choosing to follow this action plan, you will begin your journey towards

 wellness and managing stress.

Improve mental health