How to Create a Healthy Mindset?

by Mental Calmness

How do you create a healthy mindset when you are surrounded by numerous distractions daily that can disrupt your peace of mind.  These distractions can occur in the home, in school, or at work. Whatever the case may be it can disrupt your peace of mind.  As a result, you need to declutter your mind and create a healthy mindset.

So, What is a Healthy Mindset?

When you have a healthy mindset, you can be productive, enjoy life, be confident, have fulfilling relationships, adapt to change, and cope with adversity.  Generally having mental health means that you are in a complete state of physical, mental, emotional, spiritual and social well-being.  Each of these factors can affect our overall well-being especially in developing a healthy mindset.

Of course, life is sometimes difficult, so we may not always achieve total well-being.  Everyone can experience some adversity, but you can cope with this by simply going back to the fundamentals that promote a healthy mindset.  You need to be determined and consistent to reach the desired goal. 

The fundamentals consist of physical activity, good nutrition, self-love, support of friends, family and the community. You can deal with these fundamentals on your own, but when you seek the help of others, you build a fellowship that can give you the support you need to achieve a healthy mindset.  So, it is important to enlist the support of family, friends and the community to achieve complete wellness and develop a healthy mindset.

How to Maintain a Healthy Mindset?

Here are a few things that you can do to develop a healthy mindset that will help you to deal with stress and anxiety in your life.

1.  Seek a New Perspective

When stress seems to be overwhelming it is helpful to look at the situation from a different perspective.  Develop a different point of view and ask yourself what this problem will look like 5, 10 or even 20 years from now.  Think of the person you want to become.  Go ahead and ask your future self, what you think about this situation.  It may seem odd at first, but this exercise will allow you to temporarily distance yourself from the problem and look at it clearly for what it truly is.  In doing so, you may see that it is not as bad as you think or perhaps it may provide a fresh perspective that will help you arrive at a good solution.  It will also enable you to seek the help of others and realize that you are not alone.

2. Choose your Words Carefully

Sometimes when you are faced with dealing with a problem, your choice of words to express what is happening is negative.  This is natural, and it happens to all of us.

For instance, you can say thinks like:  “This always happens to me!  Nothing ever goes right!”

These are self-defeating words that diminish your sense of power and autonomy. It important to solve these problems efficiently. How about saying more empowering words like,

“I have a problem, but I am prepared and able to do what it takes to make things right!”

Ok maybe at first you want to scream and yell, but it is more productive to take charge of your mindset! Begin by rearranging your thoughts to something that is more productive and conducive to getting what you need now!

3.  Take a Break

Sometimes it is helpful to step back from the situation or problem and find a constructive attraction.  Let it go for now, and go absorb yourself in a good book, play an electronic game for a bit, do a chore, or do a crossword puzzle.  I am sure you can think of many other enjoyable activities that you like to do!

Perhaps you can do something completely different and get back to your worry later with a fresher perspective.  It doesn’t have to be constant anxiety and stress.  Step away and you will feel better for doing so!  For example, if you accomplish a small task, you are going to feel a sense of wellness, confidence, and optimism that you accomplished your goal.  When you do something fun this too can help you to feel happier and deal with the challenge that awaits you.

Even though you are faced with daily challenges it doesn’t mean you have to let them get you down and take over your life. You have a choice to develop a more productive way of thinking, that will enable you to make better choices.  Most importantly it will provide a healthy mindset to help you conquer negative situations.

Holistic Therapies to Manage  Stress and Bring about Calmness


Submit a Comment

Your email address will not be published.