by Iris | May 17, 2019 | Emotional Wellness, Mental Calmness, Spiritual Wellness
How Practicing Gratitude can improve our Emotional Health How many times have you heard this expression, why can’t you be more grateful? You most likely heard this remark from your parents, grandparents or perhaps you have even uttered these words to a child...
by Iris | Feb 9, 2019 | Spiritual Wellness
Aromatherapy for stress management: types, benefits and DIY massage oil recipes Harness the healing power of Aromatherapy to quickly and effectively reduce stress, anxiety, depression and insomnia. If used routinely you can improve your overall health and wellness of...
by Iris | Apr 22, 2018 | Spiritual Wellness
Although it has been known throughout history that religion promotes war and self-righteousness, there are many benefits of prayer and other religious practices. For the most part, they do promote peace, trust, forgiveness, harmony and associated with...
by Iris | Feb 18, 2018 | Personal Growth-Self-Care, Spiritual Wellness
It could be difficult to find forgiveness and healing when someone has hurt you or when you are feeling guilty about a situation you thought you could have prevented in some way, or a decision or action you deeply regretted. At this moment, there doesn’t seem to be...
by Iris | Feb 17, 2018 | Spiritual Wellness
Spiritual wellness and nurturing the mind can be achieved by incorporating spiritual practices into your daily life. There are many spiritual practices that promote spiritual and mental wellness. You can choose one all do them all. The importance is to get...
by Iris | Jun 10, 2017 | Personal Growth-Self-Care, Spiritual Wellness
Finding life purpose in life is not as easy as it appears. Many people assume that their purpose in life is built on wealth accumulation, being healthy or having a lot of romantic partners. These things are in no way unimportant or wrong to seek for but they are not...
