by Iris | Jan 18, 2019 | Complementary and Alternative Medicine, Mental Calmness, Physical Wellness Activities, Relaxation Techniques for Stress
Because of the nature of modern-day living, many of us end up succumbing to stress at some point. Indeed, the pressure of life today is such that stress has almost become second nature- from family, colleagues, college mates, to neighbors, you most likely have met...
by Iris | Nov 9, 2016 | Complementary and Alternative Medicine, Relaxation Techniques for Stress
Yoga for runners is a great way to loosen those tight muscles and help relieve some of the day’s to-day anxiety and stress that you can experience. Yoga is an excellent relaxation technique for anxiety and can help control your breathing especially when...
by Iris | May 23, 2016 | Relaxation Techniques for Stress, Spiritual Healing
Expressive therapy is the use of different forms of creative arts to help individuals heal their mind, soul, and body from most ailments. It is achieved through the use of their imagination and different forms of creative expressions. It may be used as a part of a...
by Iris | May 20, 2016 | Physical Wellness Activities, Relaxation Techniques for Stress
The benefits of deep breathing, in essence, can be determined physically or spiritually. The choice to live in both of these worlds simultaneously is the balance of life. The mental and spiritual benefits are precursors to the physical benefits. You will ease...
by Iris | May 3, 2016 | Relaxation Techniques for Stress, Spiritual Healing
When you remove negative energy that can exist within your home, workspace, and those around you, it will bring about calmness, clarity and can relieve stress anxiety. In life, difficult events arise and people tend to feel down, angry, argumentative, nervous or...
by Iris | Apr 3, 2016 | Relaxation Techniques for Stress, Spiritual Healing
A healing garden or a green space can help for Overcoming Anxiety. They are a set of special gardens design mainly for the propose of healing. They are generally used in health care facilities and medical center to improve their patient’s health outcome. Not all...
