by Iris | May 31, 2020 | Personal Growth-Self-Care
Many of us are often saddled with lots of responsibilities that we actually forget to actually pay attention to our personal needs. So creating a self care plan may seem unrealistic because of your busy schedule. Yet it is important for you to understand that you...
by Iris | Jun 2, 2019 | Mental Calmness, Personal Growth-Self-Care
How to Resolve Conflict and Relieve Stress NowLife is such that we often come into conflict with each other.It can be in our places of work with colleagues, at home with family, or even with strangers in the streets, for example, after an accident.Conflict is also...
by Iris | May 17, 2019 | Mental Calmness, Personal Growth-Self-Care, Relaxation Techniques for Stress
How Practicing Gratitude can improve our Emotional Health How many times have you heard this expression, why can’t you be more grateful? You most likely heard this remark from your parents, grandparents or perhaps you have even uttered these words to a child...
by Iris | Oct 10, 2018 | Personal Growth-Self-Care
Finding hope during uncertain times is rather difficult, especially when most people rely on strategies that tend to be self-defeating. People often resort to feeling, worried, anxious, and complain or become negative about events that may not even occur. With...
by Iris | Feb 18, 2018 | Personal Growth-Self-Care
It could be difficult to find forgiveness and healing when someone has hurt you or when you are feeling guilty about a situation you thought you could have prevented in some way, or a decision or action you deeply regretted. At this moment, there doesn’t seem to be...
by Iris | Jun 10, 2017 | Personal Growth-Self-Care
Finding life purpose in life is not as easy as it appears. Many people assume that their purpose in life is built on wealth accumulation, being healthy or having a lot of romantic partners. These things are in no way unimportant or wrong to seek for but they are not...
