by Iris | May 30, 2020 | Mental Calmness
Here are 5 Key benefits of living a holistic lifestyle Living holistic lifestyle means that you are taking care of the whole person; mind, emotions, body and soul. It is living a life that is conscious of its many different inputs that you let affect your way of...
by Iris | Apr 19, 2020 | Mental Calmness
How to Reduce Stress? Stress may affect individuals in many ways, and these may pose an effect on their personal and professional life. Regardless of the things or event that stresses you, it is more important to have the willingness and determination to overcome...
by Iris | Feb 14, 2020 | Mental Calmness
Your Strategey to Battle Against Stress It’s mind-blowing when you stop and think how complex life can be at times. You have to juggle work, relationships, kids, finances, health and what seems like a gazillion other things that get thrown at you on a daily basis....
by Iris | Aug 10, 2019 | Mental Calmness
De-clutter your Life in an Organized Way De-cluttering your physical space can have an amazingly uplifting effect on your mood. Feng Shui experts claim that buildings and furniture store the memories of events in the form of energy, and that by de-cluttering you can...
by Iris | Jul 18, 2019 | Mental Calmness
How to Manage Stress in the Workplace For the very first time, the World Health Organization has acknowledged that workplace stress has scaled to near-epidemic levels. And that we, workers can no longer cope. Which takes me back to my former workplace. Now, before I...
by Iris | Jul 8, 2019 | Mental Calmness
10 Fun Activities for Stress Relief Here are 10 fun stress relief activities. These are simple ways to explore your inner creative voice while disabling the negative influences that may bother you from time to time. They may not all work for you, but hopefully one or...
