Acupuncture for Anxiety and for Managing Stress

by Complementary and Alternative Medicine

Acupuncture for anxiety treatment is a technique that can help heal the body from any stress, illnesses, especially heal anxiety and promote general health.  Acupuncture is a holistic treatment that can relieve stress and anxiety without the side of effects of medication.

Unfortunately, anxiety and stress are more of a modern plague grappling our society today. It comes in different forms like phobias, obsessive-compulsive disorder, generalized anxiety, and traumatic stress disorders which throw people’s lives into disarray.

Globally 1 in 13 people suffer from anxiety and stress relating issue, some may be severe and others pretty much mild. Dealing with anxiety or chronic stress can be quite bearing in mind. It requires a lot of therapy which may take many months and the worst part is, that it entails the use of medicine which can have serious side effects.

Well, look no further there is a natural way, faster than therapy and keeps you drug-free. What is this natural remedy I am talking about? Acupuncture for anxiety and Acupuncture for stress.

What is Acupuncture?

What comes to your mind when you hear the word acupuncture? Is it some fancy name you are hearing for the first time? Could it be that it’s some form of eastern medicine for people who don’t believe in western medicine? Well, whatever your views are, I can tell you one thing for sure, acupuncture is the real deal when it all comes down to effective results. Acupuncture is the practice of stimulating the meridians of the body to affect our qi (or Energy). The meridians are stimulated by using needles to insert through the acupuncture points on the skin.1

Does Acupuncture Relieve Stress and Anxiety?

Of course, it does.  Treatment of psychological and emotional conditions using this tactic is not only done in China, Japan, and Korea but is a growing trend in different parts of the globe.

Also, it is 5000 thousand years old, nonetheless, this ancient Chinese medicine is just being acknowledged as an effective anxiety treatment.

This conventional medicine successfully treats both severe and mild anxiety or stress. There is no single treatment for each patient since different people have varying symptoms and therefore every patient is considered unique. For some people, a recipe for therapy, changes in the diet and alternative medicines, such as acupuncture work great.

What does an Acupuncturist do?

The acupuncturist looks and observes cautiously to what the patient has to say about his/her condition. This way they can establish a diagnosis and find the right keys to unlock patterns of the symptoms the patient is suffering. Their objective is not to just treat anxiety and stress but also to know the root causes of these ailments.  “An acupuncturist is trained to diagnose where the imbalances are in the body (mind and spirit), that are causing the symptoms.2

When a patient attends the session, it is imperative to note that not every session will provide a complete relief instantaneously. However, as soon as the session is over the anxiety and stress lessens unlike in the case of long-term therapeutic and medicinal treatment which entails a lot of time to work on.

Normally, people with stress and anxiety face problems with reinforcement making them prone to panic attacks. The good news is that acupuncture can help stress and anxiety and can slowly eliminate the thought process entirely which reduces the chances of the anxieties and stress to reinforce themselves.

How Does Acupuncture Anxiety Treatment Work?

One would ask how acupuncture treatment works. What really goes on in the room? Acupuncture is based on the principle of Qi, Yin and Yang elementary theory where the energy force (Qi) regulates the body’s health. Factors such as injury, stress, and nutrition are responsible for distracting the flow of Qi which ultimately results in health problems. Qi is just a metaphor metabolic reaction. Stimulation of the acupuncture points along meridians balance the opposing forces, Ying, and Yang

The acupuncturist inserts each needle half a millimeter away from the nerves into the correct acupuncture point that results in the nervous system producing painkilling chemicals, initiates the body’s ability to heal itself and stimulates the part of the brain which controls emotions.

What are Meridians?

The body is covered in acupuncture meridians which are external reflections of what is going on inside your body and its organs. They’re kind of like invisible highways or channels.  These channels are rivers of energy which are referred to as meridians that flow throughout the entire body. Just like drivers hate being stuck in bad traffic, the meridians and their internal counterparts don’t like being blocked. Acupuncture helps clear those blockages so the ‘highways’ stay open,’ explains Dylan Stein a practicing acupuncturist.3

The secret lies in the practitioner taking the patients seriously and paying attention to what they have to say. Then he or she selects the best way to use the least number of needles to achieve the greatest effect.

At times the treatment plan may involve the use of a warming herb, ‘tui na’ a form of traditional Chinese massage. It also involves the patient’s diet, exercise patterns, and general lifestyle.

Also, to obtain the best results acupuncture anxiety treatment should be combined with other complementing therapies such as stress and relaxation techniques, meditation, yoga, and other natural anxiety relief supplements.

Are There Any Side-effects with Acupuncture Treatments?

Something vital to note is that acupuncture anxiety treatment has some normal side effects like minor bruising and dizziness.  This is quite minimal if you compare this to the devastating effects that come with medicinal drugs.

Acupuncture treatment for anxiety and stress is both safe and effective, a biological mechanism that science is yet to understand. One can find many licensed practitioners and thus the risks are rare.

In addition, you get to not only sleep better but also enjoy other numerous health benefits.

It is undeniably a powerful treatment and a person considering it is a WIN SITUATION. I encourage people with anxiety disorders to give it a try. Like many other individuals, you may respond incredibly well and get the pathway to your healing.


1-2Smith, Jill Ellen. “What Is Acupuncture?” Baltimore Acupuncture. Bizness Concepts, Inc., n.d. Web. 13 Mar. 2017.

3Stein, Dylan. “Dylan Stein Acupuncture.” Acupuncture in Midtown Manhattan | New York City. Dylan Stein, n.d. Web. 13 Mar. 2017.


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