Holistic Calmness

About Us

Welcome to Holistic Calmness

A Natural Way to Create Balance and Wellness

Stress Relief Tips to Revitalize, Mind, Body & Spirit

Why Holistic Calmness?

Holistic Calmness is a blog that promotes peace of mind, balance, and harmony through natural holistic stress relief tips and techniques.  It provides health and wellness techniques that address the “whole person,” the mind, body, and spirit.  When we have a balanced life in our relationships, in our work and maintain good health, we reduce stress and live happier and peaceful lives.


Our Objective 

Stress can sometimes be overwhelming, to the point that it can effect our health and happiness.  This website is a collection of stress management techniques that I discovered and have provided me with a sense of happiness, wholeness, and well-being in my life.  I want to share them with you so that you too can have a method to use to cope with stress.  Most importantly, so that you can feel in control, find happiness, attain peace of mind and achieve optimal health and wellness.

About the Author

My personal journey started several years ago when I lost my job and my brother Tony. These major life events changed me. I felt stressed and broken-hearted, but i wanted to take this negative experience and make it into something positive.

As a nutritionist, I know how important it is to keep a good diet, physical activity, and healthy lifestyle to live a balance and healthy life. With this knowledge and the use of natural therapies I was able to relieve my stress and achieve calmness.  It was then that I decided to share my experience and knowledge, so I created Holistic Calmness.

I put my heart and soul in providing you with the most effective stress management tips, that can bring about stress relief in your busy life. I also strive to inspire, motivate, and lead you to place of calmness.

What you will Find at Holistic Calmness

How to Reduce Stress with Effective Stress Reducing Techniques

There are 8 stress coping strategies that you can begin to use today!  This is a step by step guide to help you get control of stress and help you organize your day.

Learn More

Lifestyle Changes for Less Stress

It is very important that you look after yourself and your health. If you have bad health then not only is this a source of stress in itself but it also makes you much more likely to experience stress as your body will be less capable of dealing with problems. When you have a lot of energy, a healthy body and a well-rested mind, then life becomes much easier.

Below you will find wellness strategies that will improve your mental, physical, spiritual and emotional health.

Mental Strategies

Enhance a sense of well-being. Improve concentration and self-discipline. Reduce anxiety, stress, and overcome depression.

Physical Strategies

Learn how to feel energized and physically fit to improve performance. To attain restful sleep, and what are the essential nutrients to help maintain good health.

Spiritual Strategies

Promote mental health with spiritual practices to create a state of balance with your actions, thoughts and emotions.

Emotional Strategies

Your emotional state plays an important role to relieving stress and creating mental wellness. Learn our techniques to make a desirable emotional change.



Natural Alternative for Wellness

I recommend various stress relief tips that include natural alternative techniques, such as homeopathy, acupuncture, hypnosis, massage therapyaromatherapy, psychotherapy, relationship support,  spiritual therapy and more.  It may seem like a lot, but I will help you implement a plan of action to help you set and accomplish your goals.  Step by step!

There are numerous anxiety relief products in the market today that can naturally bring relief not only to anxiety, but they can aid in reducing stress and depression as well.  Here are  some natural supplements  that can provide calmness and well-being

Social anxiety can really affect your life, so much so, that you choose not to associate with others.  That’s because it can cause so much anxiety and stress.  Yet, there are various resources that are available to help you reduce your social anxiety.  Here are some articles to help you get started.  Check them out!

These are quotes that I hope will provide you with some hope and inspiration.  Sometimes positive words can be uplifting and can heal.  

 When you think about these sayings it creates positive thinking.  It may even give you a different perspective on life.  

 Just pause and read some of these ​quotes here and let yourself forget for just a moment what is troubling you and focus on something that is soothing and hopeful.  

How to become a 

Whole Person