Herbal remedies for anxiety is a great solution, in this modern and fast-paced world where individuals are always in a hurry to execute tasks and get things done. Also, sleep disorders, stress, and anxiety become common.
These might appear common, but may be serious matters of concern, because anxiety can be ultimately harmful to one’s health. High blood pressure, diabetes and many serious health problems are usually results of anxiety and depression.
It is therefore important to regulate this condition at the earliest possible time. Though advanced technology can provide individuals with newest medications to treat anxiety and depression, natural herbal remedies are better. Since they have minimal or no side effects at all.
6 Herbal Remedies for Anxiety
- John’s Wort
Of all the many herbs that help in treating anxiety and depression, the St. John’s wort is one of the most effective. This is being widely used for many decades now and believed to be one of the best natural treatments for anxiety, depression and other similar conditions. This is also thought to have very minimal effects on the body.
This is the spice taken from the dried portion of the crocus, a particular type of flower that belongs to the Iris Family. Studies revealed that taking the Saffron stigma (rod-like stem, end of the carpel in flowers is proven to be effective in treating mild up to moderate anxiety or depression.
- Gingko Biloba
This is another herb typically used in treating many different nervous system disorders. This helps the brain produce particular neurotransmitters which help reduce anxiety and depression. Gingko Biloba has a certain property that helps improve moods. This herb can also act as an anti-depressant.
Peppermint is also an effective herbal remedy for many disorders and unwanted conditions like anxiety or panic attacks. Peppermint oil, when inhaled or ingested helps in calming down wary nerves and bringing in cooling effects and thus relieving depression and stress. You can add the ideal amount of peppermint oil into your tea and have a fresh morning start. You can even consider purchasing peppermint scented candles that you can put on your bedside. These days, pillows are now peppermint scented and available for sale. These are specially designed for individuals suffering anxiety and sleep disorder.
This is one of the effective herbal remedies for anxiety and also commonly utilized in Ayurveda medicine for giving relief to individuals struggling with anxiety and depression. Extract from this herb helps in reducing brain degeneration and mental disorders. Studies revealed that this shows better treatment for anxiety and depression than many anti-depressant drugs out there.
- Lemon Balm
Preliminary studies revealed that lemon balm reduces some anxiety symptoms like excitability and nervousness. The lemon balm is commonly well tolerated and proven safe for a short-term use. However, this herb can cause slight abdominal pain and nausea.
These are just a few of the herbal remedies for anxiety that helps in combating this condition. Instead of opting for costly medications, individuals can try these herbal remedies because the majority has the same effects and level of relief offered to sufferers.