10 Fitness Habits to Achieve Wellness

by Physical Wellness Activities

Fitness habits are not always easy to attain, but with determination and some incentive, you can be physically fit like other healthy people.  Perhaps, you met someone who is a health fanatic? Maybe they rarely had french fries or fried chicken, or they workout every day.  Maybe their favorite lunch includes a whole grain bread sandwich with sprouts and a veggie smoothie chaser?  They probably don’t even engage in any unhealthy behavior like smoking or drinking excessively?

These are people who live by a strict health code that of course includes regular exercise and a healthy diet.  They never miss a checkup, they stay up to date with all the latest medical news and take great care to follow their doctor’s orders.  So what sets these people apart?  Let’s find out!

First of all, taking care of themselves is their first priority. These people take their health seriously, it is engrained in them and a huge part of who they are. They live by the code of self-care and are rarely tempted by the indulgences some of us take part in every day.

Good health really does come down to self-care and having fitness habits that they use on a daily basis.  This is at the core of all health conscious people, it is what drives and motivates their behavior. They care about their health, their wellbeing and living healthy lives.

Many have had this attitude their whole lives, and for some, it all began in childhood with parents who role modeled positive fitness habits. But, in reality, anyone can adopt this attitude, even if it is not something you learned while growing up.

Good self-care can be learned and adopted at any age, and a good place to start is by learning about the 10 fitness habits of these healthy individuals who make self-care a priority.  You can achieve this as well!

10 Fitness Habits Of Healthy People

Habit #1: To Exercise Or Not Is Not An Option

Healthy people get exercise on a regular basis. They rarely wonder if they should go to the gym or not, they just go. They work out with gusto, some because they love it, and for some, it is simply necessary for good health, a great body, disease prevention and overall well-being.  If you can’t go to the gym then you can take a walk.  Walking is a simple exercise you can add to your everyday routine.

Habit #2: Moderation

Healthy people understand moderation. They don’t eat whole bags of nacho or potato chips, and they do not regularly eat junk food or unhealthy sweets like candy, cake or ice cream. They have accepted that these foods are not conducive to their health and they are simply not a regular diet choice.

Healthy people enjoy an occasional indulgence, but, instead of eating a whole slice of cake, they eat one or two bites. Some may occasionally order a hamburger, but it is only on a rare occasion.

They key is to pay attention to your portion sizes and avoid mindless eating that can lead to weight gain and other health problems. Their typical diet is filled with healthy whole foods that support their health, improve their energy levels and prevent chronic disease.

Habit #3: Setting Priorities

Health conscious people know how to set priorities. They don’t look for excuses to skip a workout, instead, they make those workouts a priority, even if that means skipping an evening out, or postponing some other activity that interferes. Exercise always takes priority in their daily schedules.  Make sure that you stick to your daily fitness routine.  Be disciplined.  You can do this!

Habit #4: Goal Setting

Healthy people set goals that they wish to achieve. Whether it is to maintain a certain weight, or to lift a certain weight, or to improve some aspect of their fitness and health level, they set goals and plan what needs to be done to achieve them.  You can set a small fitness goal and when you accomplished that you can proceed to the next goal.

Habit #5: Set Time For Relaxation

Healthy people set aside time for relaxation and plan activities that help them to de-stress and chill out. They understand that self-care is not only about the things you do, but also about things you don’t do. Too much work, the hustle, and bustle of life and everyday tension that results from a busy lifestyle must be counteracted with enough relaxation so that stress does not become an impact on good health.

Healthy people understand that relaxation is a reset button and they take the time to push that button regularly.  Once you accomplish your goal for the day or the week.  Give your self a break and feel good that you accomplished your goal by simply relaxing!

Habit #6: Stay In Touch With Their Bodies

Healthy people are in touch with their bodies, they pay attention to what their body and also their mind needs as they strive for optimal health and wellness.  You may have a bad day when you binge or you don’t want to exercise.  Everyone has those days, but you put that behind you and begin the very next day with a positive attitude.  Re-focus on what your goal is and go for it!  Focus on what you like to achieve and less on your failures.

Habit #7: Social Relationships

Healthy people strive for healthy social interactions and interpersonal relationships. They know that their emotional state and overall fulfillment plays a key role in their health.  So make it an effort to hang-out with people with the same mindset for having fitness habits, that can encourage physical and mental well-being.

Habit #8: Sleep

A big part of self-care and good fitness habits is getting enough sleep every single night.  Health conscious people strive to do so because it helps them to be healthier and more productive throughout the day.

Habit #9: No Addictions

Healthy people don’t engage in addictive behaviors, including, smoking, illicit drugs, and excessive alcohol use.  Why bother with this when it makes you feel horrible and in some cases causes illness.  Why do that to yourself!

Habit #10: Preventative Care

Healthy people get regular preventative health screenings, as well as, preventative care. They visit their doctor and get tests like those for cholesterol, blood pressure, and diabetes. They get regular physical exams, mammograms, testicular exams and pap smears to ensure there are no issues that need their immediate attention. They also engage in regular preventative care, like visiting the dentist for cleanings and eye care specialists for eye exams.  

How About You?

Simply implement these fitness habits into your life and you too can become healthy and fit!  Take action now you can do it!


At Holistic Calmness, our objective is to help you reach optimal health and   wellness by utilizing natural remedies that nurture all aspects of your life.  



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